“Discover the Surprising Secrets Confident People Use to Conquer Body Insecurity!”
Confident people often have a ritual or routine that grounds them, especially on days when they’re feeling off about their bodies.
The point isn’t to pamper yourself for the sake of avoiding reality. It’s to build a consistent habit of taking care of your body, mind, and emotions.
By doing so, you’re reinforcing the idea that you’re worthy of that care, which in turn bolsters your confidence.
Clinical psychologist Dr. Kristin Neff highlights that self-compassion is about treating yourself as you would treat a dear friend—so if that friend felt insecure, you’d probably offer comfort or a reassuring gesture.
