“Discover the Surprising Secrets Confident People Use to Conquer Body Insecurity!”
But I’ve noticed that the most self-assured individuals—those who walk into a room with an air of calm confidence—actually face the same self-criticisms. The difference is in how they manage those nagging thoughts.
Let’s look at six approaches that I’ve observed (and adopted) from truly confident people when they’re feeling insecure about their bodies.
1. They practice positive self-talk
One of the quickest ways to sabotage your confidence is to let negative thoughts spiral unchecked.
I’ve had entire afternoons ruined by a single harsh remark I directed at myself, like “Why can’t you get rid of this belly pouch?” or “Your arms look flabby today.”
