“Discover the Surprising Secrets Confident People Use to Conquer Body Insecurity!”
Confident people don’t necessarily have those kinds of negative thoughts; they just challenge them head-on.
They’ll stop mid-thought and ask, “Is this really true, or am I just beating myself up?”
They’ll replace the criticism with something more constructive, like “My body’s going through changes, and that’s okay. What can I appreciate about it right now?”
This isn’t a “fake it ‘til you make it” trick. It’s more about reprogramming the ongoing mental script that narrates our day.
