“Discover the Surprising Secrets Confident People Use to Conquer Body Insecurity!”
Research shows that our mindset plays a massive role in how we respond to challenges.
When you practice positive self-talk, you’re literally rewiring your brain to be more solution-oriented and compassionate.
With this habit, I don’t fall into the trap of self-criticism – there’s a voice inside me that’s kinder and more encouraging.
Confident people nurture that voice until it feels natural to have it guiding them daily.
2. They focus on what their body can do rather than how it looks
When I was a competitive athlete, my biggest pride was how high I could jump or how fast I could sprint, rather than whether I had the most defined abs in my training group.
