“Discover the Surprising Secrets Confident People Use to Conquer Body Insecurity!”
Sometimes that means finding an exercise buddy who sees workouts as a chance to celebrate progress, not just chase some ideal weight or shape.
It can also mean having a group chat with friends who share daily affirmations or positive memes rather than “thinspiration” images.
Psychologist Roy Baumeister notes that our social environment can be a huge factor in how we view ourselves—so choosing the right people to spend time with can make a big difference in how we feel.
If you’re around people who constantly critique themselves or others, you might absorb that energy.
