Discover the Surprising Self-Care Habits That Instantly Boost Your Emotional Strength
The human mind is interesting. Did you know it thinks around 60,000 to 80,000 thoughts per day? That’s a lot of mental chatter!
And here’s the thing – when we’re lost in this chatter, we’re not fully present. We miss out on the beauty of the now, and worse, we allow stress and anxiety to creep in.
This is where mindfulness comes in.
By practicing mindfulness, we train our minds to focus on the present moment.
We learn to observe our thoughts and feelings without judgment, which helps us respond to life’s ups and downs with calm and clarity.
