Discover the Surprising Self-Care Habits That Instantly Boost Your Emotional Strength
Whether it’s meditation, yoga, or simply taking a few moments each day to breathe and observe your surroundings – mindfulness is a powerful tool for building emotional resilience.
6) Be gentle with yourself
Let’s face it, we’re often our own harshest critics.
I remember a time when I messed up a major presentation at work.
Instead of acknowledging it as a one-off mistake, I beat myself up about it for weeks. I was drowning in self-doubt and criticism.
But then, a wise friend told me something. She said, “You wouldn’t speak to your best friend the way you’re speaking to yourself right now.”
