Discover the Surprising Self-Care Habits That Instantly Boost Your Emotional Strength
Ever heard the saying “You need to love yourself before you can love others?”
Well, I think we can safely extend this sentiment to the realm of emotional resilience.
After all, how can we be expected to weather life’s storms if our own self-care is taking a back seat?
Here’s the catch.
Many of us are under the illusion that resilience is something we’re simply born with – an innate quality that some have and some don’t.
But here’s the truth – emotional resilience, much like a muscle, can be strengthened and built up over time.
