Discover the Surprising Self-Care Habits That Instantly Boost Your Emotional Strength
Start your day with a positive affirmation or keep a gratitude journal. Practice optimism and watch your emotional resilience soar.
3) Embrace your emotions
Whoever said “Don’t cry” probably didn’t understand emotions very well.
Yes, I’m saying it. Cry if you need to. Laugh when you want to. Don’t suppress your feelings – let them flow.
I remember a time when I used to bottle up my feelings, thinking that showing them was a sign of weakness. But guess what? It only made things worse.
The unexpressed anger, sadness, and frustration started to weigh me down.
