Discover the Surprising Self-Care Habits That Instantly Boost Your Emotional Strength
4) Learn to say no
If you’re anything like me, you might find it hard to say no. After all, who wants to be seen as uncooperative or unkind?
But here’s the hard truth. Saying yes to everything is not only exhausting, it also leaves us with little time for ourselves.
A few years back, I found myself constantly overcommitted – juggling work deadlines, social obligations, and family responsibilities. I was stretched thin and my emotional health was suffering.
Then, I realized something crucial. It’s okay to say no. In fact, it’s essential.
