“How 6 Simple Habits Transformed My Life From Chaos to Clarity—Discover the Secrets!”
5) Prioritize sleep like your life depends on it
For a long time, I treated sleep like it was optional. I’d stay up late scrolling, binge-watching, or overthinking, and then drag myself through the next day running on fumes. I thought I could just “push through” the tiredness and be fine. Spoiler: I wasn’t fine.
What I didn’t realize back then is that sleep isn’t just about feeling rested—it’s about giving your brain the chance to reset. While you’re sleeping, your brain clears out toxins, organizes memories, and even helps you process emotions.
