“How 6 Simple Habits Transformed My Life From Chaos to Clarity—Discover the Secrets!”
Without enough of it, everything—your focus, mood, and even decision-making—takes a hit.
Once I understood this, I stopped treating sleep like an afterthought and made it a priority. I started setting a bedtime for myself (yes, like a kid) and creating a nighttime routine to wind down.
Things like dimming the lights, putting my phone away, and reading a book instead of staring at a screen all helped me actually stick to it.
The result? A clearer mind, more energy, and—surprisingly—a lot more motivation. It turns out it’s nearly impossible to feel driven or disciplined when you’re running on empty.
