I changed my life

I’ve been over weight my whole life. Done every fad diet and fluctuated in weight. That first picture is me when I was coaching American football aged 24, I weighed 28st, biggest I’d ever been. One day I looked at my players who were young men and I wanted to be a role model, I changed. I’ve lost 14st. I now look completely different and feel completely different. It changed my life in so many ways, people treat me way differently (especially the opposite sex) my biggest advice to anybody who needs motivation is don’t look at the entire mountain, dont stare and get overwhelmed by it all, don’t look at the whole project, you climb a mountain one step at a time. You keep putting one foot in front of the other and you keep plodding along. ANYBODY can do it when you have the right focus. Get out your comfort zone and give it all you’ve got, every day!