Is Your Body Secretly Trapped in Survival Mode? 8 Hidden Clues You Can’t Ignore
2) Difficulty in unwinding and relaxing
When was the last time you truly relaxed? I mean, really let go of all the tension and just… relaxed?
For me, it was surprisingly difficult to remember. I found myself constantly on edge, my mind racing a mile a minute, even in situations that were supposed to be relaxing.
A weekend at the beach? I was mentally preparing for the next work week. A quiet evening at home? I was making a mental list of all the chores that needed to be done.