Is Your Body Secretly Trapped in Survival Mode? 8 Hidden Clues You Can’t Ignore
This instinct was vital for our survival back in the day, but in the modern world, it ends up leaving us staring at the ceiling at 3 am, mentally rehearsing our to-do list for the next day.
Knowing this can help you better understand your disrupted sleep patterns and take steps towards creating a more conducive environment for rest.
4) Constant fatigue
Ever had those days where you feel like a smartphone that’s stuck at 1% battery? You’re constantly tired, no matter how much sleep you get or how many cups of coffee you down.