Master These 7 Daily Habits to Unlock Emotional Maturity Few Ever Achieve—Are You One of Them?
This is especially powerful in career settings, where setbacks happen regularly.
I’ve personally found that monitoring my inner monologue makes a huge difference in how I handle stress and failure.
Telling yourself, “I messed up, but that’s okay, I’ll do better next time,” is miles better than calling yourself “useless” or “a failure.”
Research backs this up, with one study finding that a growth mindset paired with self-compassion boosts performance and well-being. Watching your self-talk daily is like giving your psyche a much-needed dose of kindness and resilience.
