“Silence Speaks Volumes: Discover the Subtle Strategies to Dismiss Toxic Family Whispers!”
You don’t have to react or defend yourself verbally—just maintain eye contact, keep your body language relaxed, and give a nod to acknowledge their words without agreeing. It’s a subtle way to assert your self-respect and indicate that their negativity doesn’t affect you.
2. Practice the technique of mindful disengagement
This one hits close to home for me.
I’ve had my fair share of experiences with a particularly toxic relative whose negative comments would often leave me feeling drained and upset. It took me a while to realize that I had control over how much I let their negativity affect me.
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