“Silence Speaks Volumes: Discover the Subtle Strategies to Dismiss Toxic Family Whispers!”
Mindful disengagement became my go-to strategy.
This technique is all about consciously choosing not to engage or react to a toxic person’s comments or behaviors. It’s not about ignoring or avoiding them, but rather acknowledging their behavior without letting it get under your skin.
I remember a family reunion when this relative started their usual tirade of negative comments. Instead of getting worked up like I usually did, I chose to disengage. I acknowledged their comments with a simple ‘I see,’ or ‘Hmm,’ but I didn’t let myself get dragged into an argument or affected by their negativity.
Post Comment