The 7 Silent Moments That Can Transform Your Life According to Stoic Wisdom
If I can pause before reacting, if I can recognize when speaking serves no purpose, if I can step back instead of letting my emotions take over, I gain something far more valuable than being heard—I gain clarity, peace, and control over my own mind.
Marcus Aurelius once wrote, “You have power over your mind—not outside events. Realize this, and you will find strength.” That strength starts in the moments I choose silence over noise.
