The 7 Silent Moments That Can Transform Your Life According to Stoic Wisdom
Silence, on the other hand, gives me time to pause.
It allows me to regain control before I say something damaging. If I stay quiet when anger flares up, I give myself space to think, to reflect, and to choose my words carefully—if I even need to say anything at all.
Not every reaction needs to be spoken out loud. Sometimes the best response is no response until my mind is clear again.
2) When I know my words will only make things worse
There have been times when I spoke just to prove a point, even though deep down I knew it wouldn’t help.
