The 7 Surprising Evening Habits That Transformed My Life When I Was Completely Lost and Unmotivated
6) Prioritizing sleep
In the hustle and bustle of life, sleep is often the first thing we compromise. I was no different. Late-night work, binge-watching shows, or mindless scrolling on the phone would often keep me awake till the wee hours.
But here’s what I learned: sleep isn’t a luxury, it’s a necessity. Lack of quality sleep was affecting my mood, energy levels, and productivity. It was compounding my feelings of being lost and unmotivated.
That’s when I decided to prioritize sleep, making sure to get a consistent 7-8 hours every night. I set a regular bedtime and wake-up time, even on weekends.
