The 7 Surprising Evening Habits That Transformed My Life When I Was Completely Lost and Unmotivated
1) Unplugging from the digital world
In our hyper-connected society, it’s easy to find ourselves spending countless hours scrolling through social media feeds or replying to work emails late into the night.
But here’s the thing: these habits had a negative impact on my mental health and productivity.
The constant digital stimulation was leaving me feeling drained and overwhelmed, further fueling my lack of motivation.
That’s when I made a conscious decision to unplug from the digital world every evening. I started setting a ‘hard stop’ to my screen time, putting away all electronic devices at least an hour before bed.
