The 7 Surprising Evening Habits That Transformed My Life When I Was Completely Lost and Unmotivated
4) Developing a bedtime reading habit
Remember how as kids we loved bedtime stories? There’s no rule stating we can’t carry that tradition into our adult life.
I started setting aside 20 minutes each night to read a chapter or two from an inspiring book. This replaced the time I would normally waste on my phone, scrolling aimlessly through social media.
Not only did this habit help me relax, it also introduced me to new ideas and perspectives.
From self-help books to biographies of successful individuals, every page I turned fueled my motivation and gave me the inspiration to keep pushing forward.
