The 7 Surprising Things You Must Say No To If You Want True Happiness
5) Neglecting self-care
In our fast-paced world, it’s easy to put ourselves last.
We’re often so focused on meeting deadlines, fulfilling responsibilities, and taking care of others that we forget to take care of ourselves.
Chronic stress can lead to serious health problems such as heart disease, depression, and obesity.
That’s why it’s critical to say ‘no’ to neglecting self-care.
Taking care of your physical, emotional, and mental health isn’t selfish. It’s necessary.
Go ahead, take that much-needed break. Prioritize exercise. Eat well. Meditate.
