The 7 Surprising Things You Must Say No To If You Want True Happiness
Embracing the power of ‘No’
If you’ve found yourself nodding along to these points, it’s likely you’ve been saying ‘yes’ too often at the expense of your own happiness.
The good news? This can change.
By becoming more self-aware and consciously choosing to say ‘no’ when necessary, you can shift from feeling overwhelmed and unsatisfied to feeling empowered and at peace.
Begin by recognizing the areas in your life where you could benefit from saying ‘no’.
Are there commitments you’re taking on out of obligation? Are you silencing your true feelings to avoid conflict? Are you putting others’ needs before your own?
