The 8 Surprising Habits That Trap Men Over 60 in Bitterness and Resentment — Are You Falling Into Them?
Studies have linked it to increased stress, cognitive decline, and even a shorter lifespan.
The men who stay engaged—whether through friendships, hobbies, or simply making the effort to connect—are the ones who maintain a sense of purpose and joy in their later years.
5) They hold grudges for years
I’ve seen how holding onto grudges can eat away at people, and honestly, I’ve been guilty of it myself.
There was a time when I let a falling-out with an old friend linger for years.
Every time I thought about it, I’d replay the argument in my head, convincing myself that I was right and they were wrong.
