The Hidden Childhood Beliefs That Turn People Into Chronic Apologizers—Are You One of Them?
Ever find yourself saying “sorry” so much that folks start wondering if you moonlight as a professional excuse-maker? It’s tempting to chalk it up to simple politeness or conflict avoidance—after all, who wants friction, right? But here’s the twist: over-apologizing isn’t just about avoiding trouble or shying away from speaking up. It’s often tangled up in a web of beliefs we picked up long before we even knew how to tie our shoes. Over the years, I’ve noticed a pattern—people who say “sorry” for everything usually share eight surprisingly specific childhood convictions that shape this habit. Curious what those are? Unlocking these hidden roots doesn’t just demystify awkward “sorry” moments; it opens the door to more authentic, insightful connections both with ourselves and others. Buckle up—there’s more beneath those apologies than you might think. LEARN MOREIf someone apologizes often, it’s likely they’re trying to avoid conflict; if they say sorry for everything, chances are they’re uncomfortable with asserting their needs.
