The Hidden Childhood Secrets Behind Why Some People Avoid Eye Contact Revealed
After enough experiences of being dismissed, they internalized the belief that expressing themselves wasn’t worthwhile. Avoiding eye contact becomes a method of self-protection: “If nobody takes me seriously, why bother trying to connect?”
Reversing this pattern in adulthood requires learning that your feelings do matter—and that some people will genuinely want to hear and see you.
7. Frequent moves or transitions leading to social disruptions
Moving around a lot during childhood—because of a parent’s job or financial shifts—can scramble a child’s sense of stability.
