The Hidden Childhood Secrets Behind Why Some People Avoid Eye Contact Revealed
I’ve coached clients who remember fumbling their words in kindergarten, followed by an onslaught of nerves whenever a teacher asked them a question. That anxiety built up over time, and the easiest coping mechanism was to keep their gaze low.
Breaking this pattern can be challenging. The key is recognizing that the fear of judgment often starts young and becomes ingrained by the time we’re adults.
When you understand that root cause, you can start taking small steps—like brief eye contact with someone you trust—to gradually build confidence.