The Hidden Childhood Secrets Behind Why Some People Avoid Eye Contact Revealed
As an adult, she realized this habit was holding her back from asserting herself professionally. Once she recognized where it stemmed from, she actively worked on re-teaching herself to meet people’s gaze.
It started with short interactions—like making eye contact with a barista or a coworker—and grew into a more confident way of connecting.
4. Experiencing bullying or teasing during formative years
It’s hard to keep eye contact when you expect the other person might belittle or mock you.