The Hidden Consequences of Always Putting Others First—Are You Unknowingly Hurting Yourself?
After all, recognizing these patterns is the first step towards finding the balance between being helpful to others and honoring your own needs.
1) Neglecting self-care
It’s a common scenario. As you’re busy juggling everyone else’s demands, your own self-care gets tossed to the side.
You might find that you’re skipping meals, not getting enough sleep, or ignoring your exercise routine.
It’s not that you don’t value these things, but in the hustle of attending to others’ needs, they are often the first to get compromised.
