The Hidden Consequences of Always Putting Others First—Are You Unknowingly Hurting Yourself?
Bear in mind, self-care isn’t just about physical well-being. It also covers mental and emotional health.
Are you denying yourself downtime, ignoring your hobbies or interests, or even suppressing your feelings to keep others comfortable?
Recognizing this is crucial as it can be a wake-up call to start prioritizing your well-being. After all, you can’t pour from an empty cup.
While it’s commendable to be there for others, remember it’s equally important to be there for yourself.
2) Overextending your boundaries
This is something I’ve struggled with personally. In my desire to be helpful and supportive, I’ve often found myself stretching far beyond my comfort zone.
