The Hidden Danger of Feeling Too Much: When Empathy Turns Against You
Ever feel like you’ve slipped into someone else’s shoes so many times your own feet start to ache? Yeah, me too — I’m the kind of person who wears empathy like a second skin. But here’s the kicker: there is indeed such a thing as too much empathy. You might be thinking, “How can caring deeply ever be a bad thing?” Well, buckle up because when empathy tips the scales, it’s not just a warm, fuzzy feeling anymore — it can drag you down into emotional exhaustion, mess with your well-being, and leave you utterly drained. Like seasoning in a recipe, it’s all about finding that sweet spot; too little and the dish’s bland, but too much, and it’s ruined. If you’re finding yourself wiped out from feeling everyone else’s feels, stick with me—I’m about to unveil seven telltale signs your empathy might be doing more harm than good. Let’s explore how to keep your compassionate heart intact without losing yourself along the way. LEARN MORE
