The Hidden Danger of Feeling Too Much: When Empathy Turns Against You
Caring for others is important, but so is taking care of your own mental health.
5) You’re highly sensitive to media
Did you know that people with high levels of empathy often find it challenging to watch intense movies, read distressing news stories, or even scroll through social media?
That’s right. You’re not alone if you’ve ever felt overwhelmed by the sheer amount of emotion that can be portrayed through these channels.
Highly empathetic people are more likely to be affected by scenes of violence, tragedy, or distress. It’s as if they’re experiencing the pain and suffering firsthand.
