The Hidden Danger of Feeling Too Much: When Empathy Turns Against You
This heightened sensitivity can take a toll on your emotional health, leaving you feeling drained and exhausted.
So if you find yourself deeply affected by media content, to the point where it impacts your mood or leaves you feeling emotionally spent, this might be a sign that your empathy is tipping the scale.
It’s perfectly okay to limit your media consumption or choose lighter content. It’s not about being ignorant; it’s about preserving your emotional well-being.
6) You often feel misunderstood
Have you ever felt like an alien in a room full of people? Like you’re the only one feeling things so deeply, while others seem to sail through without missing a beat?
