The Hidden Danger of Feeling Too Much: When Empathy Turns Against You
Just because you can feel deeply, doesn’t mean you have to carry the weight of the world on your shoulders. It’s okay to guard your emotional space and keep it sacred, and it’s okay to take care of yourself first.
7) You’re frequently emotionally overwhelmed
Overwhelming emotions are something I’ve grappled with many times, and let me tell you, it’s the clearest sign that your empathy might be in overdrive.
When you’re constantly feeling the weight of others’ emotions on top of your own, it can become too much to bear. You might find yourself frequently on the brink of tears, feeling anxious, or struggling with feelings of despair.
