The Hidden Danger of Feeling Too Much: When Empathy Turns Against You
The first step towards change is awareness. You’ve already taken that step by identifying these signs within yourself.
Remember, having a high level of empathy is not a flaw. On the contrary, it’s a beautiful trait that allows us to connect deeply with others. But like anything else in life, balance is key.
With every small step towards self-care, you’ll find yourself growing stronger and more resilient. Your empathy will no longer feel like a burden but rather a gift that you can share without depleting your own emotional energy.
