The Hidden Emotional Traps That Secretly Haunt Chronic Over-Givers—Are You Falling Into Them?
Start by acknowledging when you’re over-giving. Notice when you put others’ needs before your own. Pay attention to when you struggle to say “no” or when you feel that twinge of resentment.
Once you spot these moments, take a pause. Ask yourself: Is this really what I want? Am I respecting my own boundaries? Am I honoring my own needs?
This won’t be an instant transformation. Old habits are hard to break. But with persistence and patience, you can rewire these patterns. Each small act of self-care, each time you say “no” when needed, builds your confidence and self-respect.
