The Hidden Emotional Traps That Secretly Haunt Chronic Over-Givers—Are You Falling Into Them?
I remember skipping meals, missing out on sleep, and even disregarding my own emotional health just to be there for someone else. And let’s be honest, it’s not a sustainable way to live.
Being aware of this pattern is the first step towards change. Remember, it’s not selfish to take care of yourself. It’s necessary.
After all, how can we truly help others if we’re struggling ourselves? There’s a reason they tell you to put on your own oxygen mask first.
5) High stress levels
Did you know that chronic stress can lead to numerous health problems, including heart disease, sleep problems, and even memory impairment?
