The Hidden Emotional Traps That Secretly Haunt Chronic Over-Givers—Are You Falling Into Them?
Here’s the kicker.
Chronic over-givers often experience heightened stress levels. We’re constantly trying to meet the needs of others, frequently at the expense of our own well-being.
This persistent pressure can lead to significant stress, which in turn affects our overall health and happiness.
Finding ways to manage this stress is crucial.
Whether it’s through meditation, regular exercise, or simply taking time out for yourself each day, it’s important to find a balance that allows you to give without compromising your own well-being.
