The Morning Habits Successful People Avoid That Could Change Your Entire Day—Are You Making These Mistakes?
Successful people don’t let their mornings get hijacked like this. They start with intention—whether it’s exercise, journaling, or simply taking a few moments to wake up without outside noise.
Now, I leave my phone on airplane mode overnight and don’t check it until after I’ve completed my morning routine. It’s a small change, but it’s made a massive difference in how I approach my day.
3) Skipping breakfast or eating junk
What you eat in the morning affects your energy, focus, and productivity for hours. When you skip breakfast, your body runs on empty, leading to a drop in concentration and an increase in stress hormones.
