The Morning Habits Successful People Avoid That Could Change Your Entire Day—Are You Making These Mistakes?
On the other hand, loading up on sugary cereals or pastries causes a quick spike in blood sugar, followed by a crash that leaves you sluggish before the day has even begun.
Successful people treat food as fuel. They choose breakfasts that provide steady energy—like protein, healthy fats, and complex carbs—to keep their minds sharp and their bodies ready to take on the day.
If mornings are rushed, even something simple like a handful of nuts, Greek yogurt, or a smoothie can make a huge difference in how you feel and perform.
