The Morning Mistakes Secretly Sabotaging Your Path to Lasting Wealth and Prosperity
5) Eating a breakfast that drains you
For the longest time, I didn’t think much about what I ate in the morning. A sugary cereal, a processed snack, or sometimes nothing at all—I figured as long as I had coffee, I’d be fine.
But here’s the thing: the first thing you put in your body sets the stage for how you feel and perform for the rest of the day.
Studies show that high-sugar breakfasts can lead to an energy crash just hours later, making it harder to focus and be productive. And skipping breakfast altogether? It can mess with your metabolism and leave you feeling sluggish before noon.
