The Shocking Truth Behind Why Some People Pretend to Heal but Are Actually Hurting Inside.
They might be sleeping too much, as if trying to escape their reality in dreams. Or, they might be having trouble sleeping at all, their minds too busy replaying painful memories or worrying about the future.
I recall a phase when I went through a personal crisis and found myself either sleeping all day or spending countless nights staring at the ceiling. My sleep was directly affected by the turmoil I was feeling inside.
Keep in mind, it’s not about forcing them to ‘snap out of it’, but helping them find healthier ways to process their pain.
