The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
Ever found yourself doom-scrolling through your phone at 2 a.m., fully aware that your brain is running on empty? Guilty as charged—I’ve cruised that sleepy, digital rabbit hole more times than I can count, mesmerized by the screen’s glow while my poor noggin quietly rebels. The kicker? Those little, often ignored habits we cling to like lifelines might just be quietly eroding our mental sharpness over time. So, I dove headfirst into what longevity gurus and neuroscience whizzes have to say about everyday routines that stealthily nibble away at our cognitive mojo. It turns out, it’s not only life’s big jolts that shape our brain health, but those tiny choices we make—sometimes without even thinking. Ready to shake things up and reclaim some brainpower? Let’s unpack seven common habits that might be sabotaging your mind and, better yet, how to flip the script. LEARN MORE
