The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
So try to keep things fresh by regularly learning something new, even if it’s just a random skill like latte art or a short online course about astronomy.
Beyond keeping your mind sharp, it also makes life a lot more interesting.
If you’ve been putting off exploring your curiosities, consider giving yourself permission to embrace a new hobby. You’ll likely find that your mind feels more alive and engaged.
5. Consuming excessive sugar and processed foods
I’m not here to villainize dessert—I’m a huge fan of an occasional slice of chocolate cake.
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