The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
But experts consistently highlight the impact of high-sugar diets on brain health.
Elevated blood sugar levels over time can affect memory and contribute to mood swings, which I’ve personally experienced.
There was a phase when I was constantly running around, relying on granola bars and sugary coffee drinks to keep me going.
Before I knew it, I felt sluggish in the afternoons and noticed it was harder for me to focus on important tasks.
These days, I still enjoy sweet treats, but I do so more mindfully. I’ve also learned to keep healthy snacks like nuts or fruit in my bag, so I’m not tempted to grab the nearest candy bar.
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