The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
If you’re struggling with similar habits, one small adjustment—like swapping out sugary beverages for water or herbal tea—can have a cumulative effect over time.
The less you rely on sugar, the more stable your mood and the clearer your thinking will become.
6. Living in chronic stress mode
We all have stressful moments—work deadlines, family conflicts, or financial worries.
But there’s a difference between facing periodic stressors and living in a near-constant state of tension.
Chronic stress doesn’t just exhaust you emotionally; it can also alter brain chemistry.
