The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
7. Forgetting to nurture social connections
When I’m knee-deep in a work project, I often retreat into my own little bubble.
For a while, I didn’t think this was a big deal.
But over time, I realized how nourishing and vital social connections are for brain health.
Loneliness can creep in quietly, and experts say it may heighten the risk of cognitive decline.
Even if you’re more introverted, staying connected to a few meaningful relationships is key.
If you’ve been neglecting your social life, start small—drop a text to someone you’ve been thinking about or plan a short meetup.
