The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
That sense of belonging isn’t just good for your mood; it also helps keep your brain engaged and resilient.
Conclusion
Taking care of our brains is a marathon, not a sprint.
It’s easy to be complacent and assume our minds will always function at top speed, but in my experience, little daily decisions add up over time—both good and bad.
When I decided to pay more attention to what really fuels my mental energy—adequate rest, meaningful connections, balanced nutrition, and regular mental challenges—things slowly began to shift.
